Ranbaxy Laboratories

| Ranbaxy Laboratories Ltd. | â€Å"Personally, I feel that organizations who continually improve to give better items and administrations and who can offer better offers than the shopper are the ones liable to deserve more admiration all inclusive than others† Malvinder Mohan Singh, previous CEO and MD, Ranbaxy Laboratories Ltd Table of Contents Executive Summary5 The Company5 Hybrid Business Model6 Porter’s Five Force Analysis7 Bargaining Power of Buyers8 Bargaining Power of Suppliers9 Threat of New Entrants10 Threat of Substitutes11 Threat of Rivalry12 Value chain analysis13Inbound logistics13 Operations13 Outbound logistics13 Sales and marketing13 Service14 Procurement14 Technological Development14 Human Resource Management14 Firm Infrastructure14 VRIO Analysis16 Internal Analysis-A Resource Based View16 Factors Leading to Growth18 Strategy18 Business-level Strategy18 Focus on Differentiated Products18 Corporate-level Strategy20 R&D in Ranbaxy20 NDDR †A dif ferent Entity Decentralization20 First Mover Advantage20 Information Security and Information Synergy21 Acquisitions21 Agreements and Collaboration22 Recommendations22Medium term Strategy (5-7 years)23 Long term Strategy (10-15 years)25 References26 Exhibit27 I. Market Share27 II. Market Structure and Herfindahl-Hirshman index27 IV. Market Forecast31 V. Contender Analysis31 VI. Ranbaxy Financials32 VII. Pharmaceutical Industry Future33 VIII. Protection of vitality and its impact37 Executive Summary Product patent system actualized in India from Jan 2005 constrained Indian pharma organizations to relook in to their promoting procedures in order to become serious and unequivocally withstand in the opposition with MNC’s and enormous mammoths in residential markets.Product patent system presented Indian pharmaceutical organizations to change their methodologies. On the off chance that the Indian organizations needed to withstand in rivalry and endure, they need to put more in the R&D for improvement of New Chemical Entities (NCE’s). Prior to patent system, with the assistance of figuring out and process patent organizations were getting a charge out of duplicating MNC’s atoms and presenting their own brands and putting less in NCE’s. The quick development of the Indian Pharmaceutical Industry was supported by the non-acknowledgment of item licenses for drugs under the Indian Patent Act, 1970.However, the case turned around with the coming of consenting to of the TRIPs arrangement. This change guaranteed that organizations ought to reorient themselves for R&D-based advancement to endure. This would empower them to contend in managed and open market. Ranbaxy Laboratories Ltd. received a â€Å"High-Risk-High-Returns† procedure to react to the difficult business condition realized by the presentation of the new patent system. In any case, the budgetary strength of the firm was influenced seriously by the expanding consumption s on dangerous R&D and patent difficulties with lacking returns.High cost acquisitions in outside business sectors and setting own assembling and selling offices abroad so as to build its topographical nearness added further to the issue. In the long run, Ranbaxy needed to rethink its plan of action. In 2008, a vital mix of a pioneer and nonexclusive powerhouse was gotten by Ranbaxy by selling its 63. 92% offers to Daiichi Sankyo Company Ltd. The examination uncovers how Ranbaxy embraced another procedure each time the organization stood up to another test in the changing situation of Indian Pharmaceutical Industry.From spearheading the craft of figuring out and turning into a financially savvy firm all around, the firm proceeded to turn into the main Indian Pharmaceutical firm to dispatch the principal unique medication created by an Indian element, Synriam, and procuring benefits by method of para IV filings for the star-sedate Lipitor. Ranbaxy made an exit plan through its te chniques to guarantee its top situation in the Indian Pharmaceutical Industry and all around. The Company Ranbaxy Laboratories Limited is one of the India's biggest pharmaceutical organizations. It is an incorporated, research based, universal pharmaceutical company.It produces a wide scope of value, reasonable conventional medications, that are trusted by medicinal services experts and patients across geologies. Ranbaxy is positioned eighth among the worldwide conventional pharmaceutical organizations, and has a nearness in 23 of the best 25 pharmaceutical markets of the world. The worldwide nearness of the firm envelops 49 nations, and it has world-class producing offices in 11 nations to serve clients in more than 125 nations. Ranbaxy went into a partnership in June 2008 with Daiichi Sankyo Company Ltd. The consolidated element currently positions among the best 15 harmaceutical organizations, all inclusive. The vital arrangement will put Ranbaxy in a higher development direction and it will rise more grounded as far as its worldwide reach and in its abilities in medicate advancement and assembling. A nitty gritty arrangement of company’s budgetary situating and market structure is given in the shows. (Display I, II and VI) Hybrid Business Model Ranbaxy is working intimately with Daiichi Sankyo to separate collaborations in different topographies. Ranbaxy markets Daiichi Sankyo’s marks in nations, for example, Romania and Malaysia.Additional assets and capacities are additionally being coordinated towards this locale. These capacities will bring about improved business execution in different markets likewise, similar to Africa, Middle East and Asia. Marked business is the center factor that separates Ranbaxy from most other Indian nonexclusive organizations. Ranbaxy has its own groups in excess of 40 nations, while numerous Indian organizations choose for sell their items through merchants. The ‘Global Hybrid Business’ group took a few activities during the year to use cooperative energies among Ranbaxy and Daiichi Sankyo, exclusively and collectively.Their coordinated effort is developing with time and the collaborations presently reach out past promoting and spread a huge piece of the pharmaceutical worth chain. An assembling and gracefully system was set up among Ranbaxy and Daiichi Sankyo Espha Co. Ltd. during the year and they are cooperating to create items for the Japanese market. Porter’s Five Force Analysis The examination is done from the point of view of a normal officeholder player in the business. Generally speaking engaging quality of industry is moderate at 3. 1 focuses. The key purchasers are emergency clinics and pharmacies.The key providers are dynamic pharmaceutical fixings and clinical preliminary administrations suppliers. The pharmaceutical market observers genuinely solid purchaser power. Oligopsony status fortifies purchaser power. The value control strategies of state and priv ate part foundations likewise add to purchasing power, as they are a definitive buyers of medications. The matter of pharmaceutical organizations relies imperatively upon acquiring top notch hardware, materials, work force, and outsider clinical testing administrations. The controllers must be fulfilled that the results of new participants are sheltered and effective.Pharmaceutical industry additionally encounters substitutes as far as non-tranquilize treatments and like. Also, less expensive conventional duplicates are subbing research based medications as they are not, at this point ensured by licenses. Dealing Power of Buyers Pharmaceutical makers offer to sedate wholesalers. These then sell on to drug stores, or to human services organizations as clinics. Most pharmaceutical items require solution aside from OTC and comparable medications. Advertising of professionally prescribed medications is in this manner intensely coordinated at clinical practitioners.Medical condition may involve a few diverse medication medicines prompting item separation and debilitating purchaser power. Separation incorporates viability, symptoms, usability and cost-adequacy. The converse happens when nonexclusive duplicates are accessible. The purchaser power is additionally expanded in light of the fact that a definitive wellspring of assets for most medication buys is an open or private-division wellbeing back up plan or comparative body. Such enormous buyers apply monopsony advertise power promotion it is extremely regular for them to utilize at least one explicit value control procedures. In certain situations governments may straightforwardly set medication costs, making any takeoffs illegal.In instance of repayments governments may set a low cost for new or existing medications. Under reference value systems repayment levels are dictated by differentiating the cost of a medication in helpful class and additionally peer bunch nations. On the off chance that remedial class co ntains generics the reference cost is pushed down for on-patent medications in a similar classification. In the event that companion bunch nations have lower per capita wages, a comparable impact happens. Value volume or benefit control may likewise exist. Past the specified sum makers bring to the table either value decreases or compensatory payment to government.Overall, industry appeal due to buyer’s haggling power is moderate at 3 focuses. Dealing Power of Suppliers Manufacturers of dynamic pharmaceutical fixings (APIs) are significant providers to the pharmaceutical market. This structures a sub-part of the concoction business. Many driving pharmaceutical organizations appreciate less bartering intensity of providers because of significant interests in fine synthetic concoctions producing which gives a serious extent of independence. APIs are given on a legally binding premise thus pharmaceutical organizations chance raised exchanging costs in the event that they conside r moving their business to an alternate place.Sequentially, pharmaceutical organizations utilize sourcing administrators to reduce costs and to diminish provider power. Anyway synthetic makers can request more significant expenses in the event of advancement of new remedial specialists as it requires sourcing of more current APIs. Most organizations buy crude materials from numerous providers consequently decreasing their dependence on any one organization. As a rule, providers have little separation as research facility hardware and synthetic concoctions are for the most part uniform. Hence organizations have a numerous alternatives to acquir

Oil quality analyses of four autochthon Free Essays

Watchwords: Oil quality, unsaturated fat sythesis, phonetic mixes, color content, mountain, Akers. Dynamic Akers is a rocky locale described by a significant olive biodiversity with high oil quality yet little is thought about this olive germless. The point of this work is to examine the oil nature of the most transcendent assortments ‘Chitout’, ‘El horn ‘Grades’ and ‘Soulless’ developed in this area. We will compose a custom exposition test on Oil quality investigations of four autochthon or then again any comparable subject just for you Request Now The a large portion of the quality files and unsaturated fat arrangement indicated huge varieties among the examined olive cultivators. Olive oil content is high for the four cultivators, particularly for the assortment ‘Grades’ with around 67%. The cultivators ‘El Horn’ and ‘Grades’ had the most elevated estimations of ILEC corrosive (72. 8% and 74. 8%, separately). While the assortments ‘Osculates’ present the most noteworthy substance of chlorophyll and carotene mixes. The cultivar ‘Grades’ was additionally significant for its higher substance of phonetic mixes (720 MGM barrel l). All in all, the oil nature of the diverse examined cultivators is delegated extra-virgin oils with high ILEC acids and low palmists and tolerance acids. These discoveries were important to secure the examples examined cultivators, which can be utilized from the agronomic perspective to considerably improve the creation of olive oil in the pile of Akers. * Corresponding Shame et al. Creator: Manias Raman’ Shame 0 mnasrisameh@yahoo. FRR page 124 Introduction Akers which is restricted in the North West of Tunisia. Mountain individuals, who are among the world’s least fortunate Several investigations were performed to describe the and hungriest, are vital to keeping up mountain diverse olive oils: free corrosiveness, peroxide esteem, greasy biological systems and their job in giving ecological corrosive arrangement, colors content and phonetic administrations to downstream networks. Mountain mixes by HAPLY-MS. This is a fundamental report networks should be engaged and their with the point of finding any factor ready to employments improved, to empower them to take segregate among the ecological extra-virgin obligation common olive oils and assess the oil nature of these assets and to satisfy their job as mountain assortments. Particularly that, the olive development could stewards (Walter 1986, Garcia-Uric and Lasagna-have a significant job in the feasible mountain Martinez advancement. 990, the safeguarding Blonde and of Aaron’s 1999, MacDonald et al. ,2001, Roomer-Caldera and Perry 2004). Materials and techniques Fruit tests In Tunisia, the mountains are described by a Healthy olive organic product tests of the assortments ‘Chitout’, significant olive biodiversity with high oil quality however ‘El Horn’ ‘Israeli’ and ‘Osculates’ were picked at little is thought about this germless (Manias et al. , mechanical ideal maturing stage . The development 2013). This asset could be utilized from the list of the considerable number of olives was of 3 and depended on the agronomic perspective to generously improve the level of skin and mash pigmentation as indicated by the creation of olive in the bumpy plantations, technique created by the Agronomic Station of Jagn pacifically, that olive is one of only a handful barely any trees that can (Aced and Hermosa; 1998). This test was still produce natural products even on rock and ineffective led during the yield period of 2012-2013 in the land (Norman-Sabbatical et al. 2007). Rugged olive plantation of Akers confined in North West Tunisia. The normal yearly On the other hand, virgin olive oil has a fragile and precipitation was 539 mm with the lion's share in interesting flavor that recognizes it from other eatable October, December, and January. Normal yearly vegetable oils (Bosky. , 1996). Amount and nature of temperature of the trial plantation site is nonattendances existing in the virgin oliv e oil, for example, greasy 13. C; the elevation is 1078 m, 35048†² N of scope acids, phenols, chlorophyll and carotids are and 9021†² E of longitude. Influenced by different elements including the sort of the olive cultivar (Bacchius et al. , AAA; Certain et al. , Oil Content 2006 and Gomez-Rich. ,2008), climatic conditions For oil content assurance, 40 g of olive natural products was (Agiler et al. ,2005), aging stage (Salvadoran et dried in a stove at ICC to consistent weight. The al. , 2001), water system the executives (Vivian et al. 2005) dried olives were squashed and removed with hexane ND the extraction strategies (Randall et al. ,2000). Utilizing a Sloshes mechanical assembly (Batch et al. , 1996). The Among these elements, cultivar is without a doubt one of results were communicated as level of dry issue the most significant. Be that as it may, it is regularly disregarded, either through absence of varietals data, or in light of the fact that the olive oil is a b lend of different assortments or even Analytical records since accentuation has been laid distinctly on its place of Determination of free sharpness, peroxide worth and starting point (Lantern et al. 2002). Explicit bright permeableness were completed after the scientific techniques depicted in the SEC The current work was done on the extra-virgin Regulation (1995). Olive oils of the four primary olive assortments (Checkout, El Horn, Grades and Soulless) developed in the heap of Fatty acids, peroxide worth, and IV page 125 Spectrophotometer’s files (KICK, KICK) Fruits, predetermined and quickly solidified in fluid The quality records of unsaturated fats, peroxide worth, and nitrogen, were iterated in a blender. Roughly explicit termination coefficient KICK and KICK and 5 g of the powder got were homogeneity four AK were determined from ingestion at 232 and multiple times in 30 ml of methanol/water arrangement (80:20, spectrophotometer :v), containing 0. 5% sodium metabolites, and ANYWAY †6405 IV Visible spectrophotometer, centrifuged at 5000 RPM at 3 co for 20 min. An England) as indicated by the European Commission ethanol arrangement of resorcinol (0. 5 VI) was included as Regulation SEC/2565/91. Inside norm. The consolidated supernatant were separately, by IV thought under diminished tension and washed Determination chlorophyll carotene mixes Pigments with hexane. The staying fluid arrangement, divided multiple times with ethyl acetic acid derivation in a water to were stage proportion of 1 was separated on sodium sulfate controlled by a spectrophotometer as per anhydrous) and vanished to dryness at 30 co (Minimize-Mosque’s et al. , 1991): 1 Goff olive oil was under vacuum. The dry buildup was changed over into broke up in 10 ml of ISO-octane. The retentiveness of trio-methyl’s subordinates with a detachment blend the arrangement was estimated at 670 and 470 NM for comprised of pyridine, hexane-glorifications and chlorophyll and carotene, individually. Trimester-chlorinated for 1 h at room temperature. The hushed concentrates were dried, Fatty Acid examinations broke up in partner and further investigated by GO and The unsaturated fat creation of oil tests was GO-MS. A HP model AAA, outfitted with an on-decided as methyl esters by hairlike gas section infusion framework, and combined with a mass chromatography investigation after antacid treatment. Elective identifier model HP BIBB, was utilized. The gas chromatograph (VARIAN CAP-3800 Gas Phonetic mixes removed by ethyl acetic acid derivation were Chromatograph) was outfitted with an outmaneuvered distinguished by looking at both their maintenance times (CAP-8400), a narrow section HP Minnows (Agilest and mass spectra with those of true mixes Technologies, m x 0. 53 mm, 1 pm), a split-or reference principles. Spiritless injector and a fire unionization locator FIDE). Soluble treatment was done by blending Statistical investigation 0. Goff oil broke down in 3 ml of n-hexane with 0. 5 ml The outcomes revealed in this investigation are the midpoints of 0. 2 N methanol potassium hydroxide arrangement in any event three reiterations (n = 3), except if in any case as per the strategy for Erg SEC 2568/91. Expressed. Concoction information were investigations by the SLAT (rendition 2010. 4. 01). The hugeness of contrasts at Determination of all out phenols a 5% level between midpoints was controlled by one-Phonetic mixes were disconnected by a 3-time way NOVA utilizing Tutees and Dunce’s numerous The most effective method to refer to Oil quality examinations of four autochthon, Papers

Stumper 3 Assignment Example | Topics and Well Written Essays - 250 words

Stumper 3 - Assignment Example For example, when a nation is looked by the danger of wars, it forces that the administration buy some military types of gear which subsequently actuates the requirement for bonds to settle the uses. Since the open reserve funds is one of the significant wellsprings of the loanable finances advertise, its decay would cause a negative effect on the assets. At the point when we have government spending outperforming the expense assortment, it implies there is insignificant government reserve funds and this prompts decline in assets as it needs to subsidize what assessment can't cover (Mankiw 2011). Nonetheless, when the administrations discount the loanable supports advertise with noteworthy benefits, it adds to its development. It is obvious from the contextual investigation that capital inflows and capital surges are the two pieces of the worldwide capital record. The capital inflow furnishes loanable subsidizes which are traded with money related resources (Mankiw 2011). This shows when a nation is experiencing national dept or spending shortages, it benefits the worldwide account whereby it takes into account money related trades. Capital outpouring is a direct inverse of

P1 Identifying the Documents Used to Record Business Transactions

P1 Identifying the Documents Used to Record Business Transactions 1. Issue of a Purchase Order Aâ purchase request (PO) is record gave by the buyerâ to theâ seller, showing types, amounts, and concurred costs for items or administrations the dealer will give to the purchaser. Sending a buy request to a provider is a legitimate proposal to purchase items or administrations. On the off chance that the dealer consents to offering to the purchaser it shapes an agreement between the two. It ought to include: * The request number, so it very well may be followed and coordinated with solicitations and explanations * The buyers name and address which is for the most part over the center of the record * The value The name and address of the provider * The inventory/reference number * Authorisation I. e. mark and date * A portrayal of the products required The Delivery Address May Be Different Companies use Purchase Orders for a few reasons: cost * Purchase orders permit purchasers to pla inly and unequivocally impart their aims to dealers * Sellers are secured if there should arise an occurrence of a purchaser's refusal to pay for merchandise or administrations * Purchase orders help a buying operator to oversee approaching requests and pending ordersIf The Order Is Not Properly Authorized It Will Not Be Processed 2. Conveyance Note This is the archive is sent with the products. It records the things which have been sent. The purchaser utilizes this to check the merchandise requested have shown up. It is marked by the purchaser and it is then sent back to the vender as a proof of conveyance. The individual accepting the products signs it after checked the amount of the merchandise conveyed. Data on the Delivery Note: * The technique for conveyance * Purchase request number * The mark of the individual getting the merchandise * The list number and amount The Price Is Usually Not On the Delivery Note 3. InvoiceAn invoice is an archive given by aâ sellerâ to theâ buyer, showing theâ products, amounts, and agreedâ pricesâ for items orâ servicesâ the merchant has given the purchaser. A receipt demonstrates the deal exchange as it were. Installment terms are normally remembered for the receipt. The purchaser can likewise have a most extreme number of days where to pay for these products and is in some cases offered a rebate whenever paid before the due date. This is presumably the most significant record. This is an official solicitation for installment. It incorporates: * The Word Invoice * A Unique Reference Number In Case Of Correspondence About The Invoice * Date of the Invoice. Expense Payments * Name And Contact Details Of The Seller * Tax Or Company Registration Details Of Seller * Name And Contact Details Of The Buyer * Date That The Product Was Sent Or Delivered * Purchase Order Number * Description Of The Products * Total Amount Charged †alternatively with breakdown of duties, if important * Payment Terms †technique for installment, date of installment, and insights regarding charges for late installment * The Purchase Order Number †the receipt is checked against the merchandise requested, the receipt and the products conveyed, the procedure is called â€Å"marrying up†. The purchaser possibly pays if each of the three archives coordinate precisely. Terms †this educates the purchaser to what extent before he needs to pay for the merchandise. The measure of money rebate for quick installment will likewise be expressed. * Carriage †this expresses the expense of transportation the merchant needs to pay. Carriage forward methods how much the purchaser needs to pay for transportation * E ; OE †â€Å"errors and exclusions expected† this permits the dealer to address any slip-ups on the receipt sometime in the not too distant future. * Trade Discount †this sum will be deducted from the receipt value e. g. purchasing in mass. * Value Added Tax (VAT) †this is added to the expense of the products on the receipt. Peruse additionally Recording General Fund Operating Budget and Operating TransactionsThe VAT enlistment number ought to be on the receipt, as a rule underneath the name and address. * Invoice Number †it will recognize a particular receipt for the purchaser and vender. Ace Forma Invoice VAT It implies for structures purpose. It is sent to another client, or a current client who has been late making an installment It is sent to the purchaser before the products are conveyed The subtleties are equivalent to on a common receipt. The products are conveyed after the installment has been made.When the merchandise are paid for an ordinary receipt is given. It sets out charges which must be paid ahead of time. Charge Note This is given by the vender and sent to the purchaser. It Is Essentially an Additional Invoice It is utilized to address blunders e. g. in the event that products were invoiced at a lower cost than it ought to been or if a few merchandise were over charged. 4. Credit N ote Aâ creditâ note is a record given by aâ sellerâ to aâ buyer. The dealer generally gives a credit update for the equivalent or lower sum than the receipt, and afterward reimburses the cash to the purchaser or sets it off against a funds to be paid from other transactions.A credit note records the items, amounts and concurred costs for items or administrations the merchant gave the purchaser, however the purchaser returned or didn't get. It might be given on account of harmed products, mistakes or remittances. In regard of the recently given receipt, a Credit Memo will diminish or dispense with the sum the purchaser needs to pay. Purposes behind giving a credit note: * To address a slip-up e. g. being over charged * Goods are flawed or harmed * The merchandise were not conveyed * an inappropriate products were conveyed Details on the credit note include: The date * The first receipt number * Date * The explanation credit is being given * The addresses of the purchaser and dea ler It Is Often Printed In Red 5. Articulation The vender sends every single ordinary client an announcement toward the month's end. This Is a Copy of The Customer’s Accounts in The Sales Ledger. It records all exchanges with clients during the month: * Any installments got * All solicitations gave * It shows extraordinary equalization * Any credit note gave Details include: * Date * Details of solicitations gave * The name and address of the clients The customer’s account number * The name and address of the provider * Any credit note gave * Any installments made * The sum exceptional I. e. the parity 6. Products Received Note(GRN) This is an inside report utilized by the purchaser, for the most part in the stock division to record merchandise being conveyed. Duplicates are sent to different pieces of the business: * The office that arranged the merchandise, to tell them that products have shown up * The records division so they can â€Å"marry† the receipt, th e buy request and the GRN * The buying office who submitted the request.

Weve been there, too.

We’ve been there, too. Now playing: Video Killed the Radio Star by The Buggles It was a Thursday afternoon in New York City. It was also mid-December, so afternoon was code for depressingly early sunset. After a lot of writing and rewriting and fretting around my application to MIT, I managed to have it submitted in time for the EA deadline. Somehow, I managed to distract myself for the agonizing six weeks following October 31. And then, I got this email: Now playing: O Valencia! by The Decemberists I havent really talked about this yet in my blog posts, but I have had a longish relationship with stress. When I was younger, I had what could be described as hypnophobiaâ€"fear of sleep. In particularly bad bouts, Id freak myself out about something, then try to force myself not to think about it, then fail, then freak out more, and rinse/repeat  ad nauseam. The symptoms still feel exceedingly real to me, despite the fact that I havent had a panic attack on that scale in years: the bottom of my gut would drop out, Id hallow out, my teeth would chatter, and this dread of just wanting the panic to end would sink in and make my skin crawl. I had had enough panic attacks by the time senior year of high school rolled around that I wasnt looking forward to college decisions season. To my surprise, touring the assorted campuses turned out better than expected: I was a bit fixated on MIT by this point, andâ€" No, hold up. Thats a lie. I was kind of a lot fixated. And I was able to keep it under the surface, until I got that email the week before decisions. I remember my stomach threatening to drop characteristically as I read it. And oddly, I dont really remember much else of that week, other than a general sense of terror-excitement. Now playing: The Troubadour by Tom Chapin   Which brings me back to that Thursday afternoon. The day had been fairly normal so far, if unfocused: my Google Calendar tells me that I had double English in the morning, so we were probably discussing Ron Padgetts poetry in Mr. Zavatskys class. My brain was a little more focused on the countdown to 9PM. As the day ended, I called home, and my mom reminded me that I had an appointment downtownI was supposed to have an Educational Counselor interview for another college. I feel kind of bad now, thinking back: I was in the completely wrong frame of mind to talk about why I was interested in Foobar University. Oh well. By the time I got out of the interview, it was about 6:00. I was in Midtown, meaning that I was surrounded by holiday lights and displays everywhere I looked. As a New Yorker, I have some desire to avoid tourist traps through the boroughs, but for some reason this was the night on which I would allow myself to be captivated by the skyscrapers I took for granted any other time. I took a breath. The air was crisp, and as I inhaled I felt a strand of my anxiety slip away. For a second, my gut wasnt churning with worry-anticipation. And so I decided to get a bit more of this fresh air, and called my parents to say Id be walking home. I then shut off my phone, and was alone in the city. Now playing: Village Green Preservation Society by Kate Rusby Manhattans famous rectilnear grid is thanks to the Commissioners Plan of 1811. One quirk of the layout is that the streets are 60ft wide (about a dozen running crosstown are 100ft wide), and the blocks (running uptown-downtown) are about 200ft. Thus, walking twenty blocks means covering almost precisely a mile; furthermore, people walk at close to three miles per hour, or sixty blocks per hour, or (more usefully) a block per minute. From this, you can quickly work out walking times to most places in NYC. I did this mental math and worked out that Id get home with plenty of time to spare. As I started walking, I realized that I was wishing for a soundtrack of some sort. Thats when I remembered one of the 50 Things: 3. In college more than ever before, songs will attach themselves to memories. Every month or two, make a mix cd, mp3 folder, whatever just make sure you keep copies of these songs. Ten years out, theyll be as effective as a journal in taking you back to your favorite moments. I gave it a shot, standing on a streetcorner, adding a bunch of songs to an iPod playlist called On the Go 5â€"which I later renamed to 2010-12-16. Hitting shuffle completed my isolation, and I then resumed my walk home among the throngs of window-shoppers. Now playing: Dont Download This Song by Weird Al It was dark and cold, but my head was clear. I remember talking over scenarios with myself, and what each meant for me. And by the time I reached my front door, I had come to peace with the decision process. The decisions had already been made, and my being anxious about them wasnt going to change that. For the first time in a while, I was facing a stressful situation without the company of a knotted stomach and chattering teeth. If youre sitting there, reading this with something between butterflies and hornets, I encourage you to stand up, shut off your communication devices, make a playlist, and go out for a long walk. Your air may not be as crisp, and your decisions are released earlier than ours were, but Im willing to bet that some fresh air and a fresh perspective would do you some good. And if you feel up to it, I hope you try making a 2014-12-13 playlist. Youll want to reflect on the application process in the future. And breathe. Slow inhale on a count of four, hold for a count of four, exhale on a count of four. Repeat twice more. Youre gonna be okay. -Danny, while listening to his 2010-12-16 playlist

Weve been there, too.

We’ve been there, too. Now playing: Video Killed the Radio Star by The Buggles It was a Thursday afternoon in New York City. It was also mid-December, so afternoon was code for depressingly early sunset. After a lot of writing and rewriting and fretting around my application to MIT, I managed to have it submitted in time for the EA deadline. Somehow, I managed to distract myself for the agonizing six weeks following October 31. And then, I got this email: Now playing: O Valencia! by The Decemberists I havent really talked about this yet in my blog posts, but I have had a longish relationship with stress. When I was younger, I had what could be described as hypnophobiaâ€"fear of sleep. In particularly bad bouts, Id freak myself out about something, then try to force myself not to think about it, then fail, then freak out more, and rinse/repeat  ad nauseam. The symptoms still feel exceedingly real to me, despite the fact that I havent had a panic attack on that scale in years: the bottom of my gut would drop out, Id hallow out, my teeth would chatter, and this dread of just wanting the panic to end would sink in and make my skin crawl. I had had enough panic attacks by the time senior year of high school rolled around that I wasnt looking forward to college decisions season. To my surprise, touring the assorted campuses turned out better than expected: I was a bit fixated on MIT by this point, andâ€" No, hold up. Thats a lie. I was kind of a lot fixated. And I was able to keep it under the surface, until I got that email the week before decisions. I remember my stomach threatening to drop characteristically as I read it. And oddly, I dont really remember much else of that week, other than a general sense of terror-excitement. Now playing: The Troubadour by Tom Chapin   Which brings me back to that Thursday afternoon. The day had been fairly normal so far, if unfocused: my Google Calendar tells me that I had double English in the morning, so we were probably discussing Ron Padgetts poetry in Mr. Zavatskys class. My brain was a little more focused on the countdown to 9PM. As the day ended, I called home, and my mom reminded me that I had an appointment downtownI was supposed to have an Educational Counselor interview for another college. I feel kind of bad now, thinking back: I was in the completely wrong frame of mind to talk about why I was interested in Foobar University. Oh well. By the time I got out of the interview, it was about 6:00. I was in Midtown, meaning that I was surrounded by holiday lights and displays everywhere I looked. As a New Yorker, I have some desire to avoid tourist traps through the boroughs, but for some reason this was the night on which I would allow myself to be captivated by the skyscrapers I took for granted any other time. I took a breath. The air was crisp, and as I inhaled I felt a strand of my anxiety slip away. For a second, my gut wasnt churning with worry-anticipation. And so I decided to get a bit more of this fresh air, and called my parents to say Id be walking home. I then shut off my phone, and was alone in the city. Now playing: Village Green Preservation Society by Kate Rusby Manhattans famous rectilnear grid is thanks to the Commissioners Plan of 1811. One quirk of the layout is that the streets are 60ft wide (about a dozen running crosstown are 100ft wide), and the blocks (running uptown-downtown) are about 200ft. Thus, walking twenty blocks means covering almost precisely a mile; furthermore, people walk at close to three miles per hour, or sixty blocks per hour, or (more usefully) a block per minute. From this, you can quickly work out walking times to most places in NYC. I did this mental math and worked out that Id get home with plenty of time to spare. As I started walking, I realized that I was wishing for a soundtrack of some sort. Thats when I remembered one of the 50 Things: 3. In college more than ever before, songs will attach themselves to memories. Every month or two, make a mix cd, mp3 folder, whatever just make sure you keep copies of these songs. Ten years out, theyll be as effective as a journal in taking you back to your favorite moments. I gave it a shot, standing on a streetcorner, adding a bunch of songs to an iPod playlist called On the Go 5â€"which I later renamed to 2010-12-16. Hitting shuffle completed my isolation, and I then resumed my walk home among the throngs of window-shoppers. Now playing: Dont Download This Song by Weird Al It was dark and cold, but my head was clear. I remember talking over scenarios with myself, and what each meant for me. And by the time I reached my front door, I had come to peace with the decision process. The decisions had already been made, and my being anxious about them wasnt going to change that. For the first time in a while, I was facing a stressful situation without the company of a knotted stomach and chattering teeth. If youre sitting there, reading this with something between butterflies and hornets, I encourage you to stand up, shut off your communication devices, make a playlist, and go out for a long walk. Your air may not be as crisp, and your decisions are released earlier than ours were, but Im willing to bet that some fresh air and a fresh perspective would do you some good. And if you feel up to it, I hope you try making a 2014-12-13 playlist. Youll want to reflect on the application process in the future. And breathe. Slow inhale on a count of four, hold for a count of four, exhale on a count of four. Repeat twice more. Youre gonna be okay. -Danny, while listening to his 2010-12-16 playlist